Services

Making the choice to initiate therapy is courageous and can also be terrifying! It is SO important to invest both your time and budget with a therapist who is qualified to support your particular needs and feels like the right interpersonal fit. I do not take this search lightly, which is why I offer a free 15 minute phone consultation.

During this 15 minute consult we will:

• Get to know one another and identify your reason for initiating therapy

• Answer any questions you may have about getting started (e.g. location, fee, my experience)

• Establish if moving forward with treatment is in the best interest of both therapist and patient

Length of session: 60 minutes

Prior to the first session, you will be asked to complete intake forms detailing your medical and mental health history. During the intake session we will review your forms and I will conduct a comprehensive mental health assessment. This information helps to inform treatment, so I can best support you.

By the end of this session, we will have established treatment goals and confirm frequency of sessions.

Length of session: 50 minutes

Following the intake session, I will work with you to create a treatment plan. We will continue to get to know one another and work together towards accomplishing your goals, increasing your skills, and improving your quality of life.