TEENS
Raising a teenager can be SO hard. Being a teenager can be even harder. Teenagers today are exposed to a tremendous amount of pressure.
How do I fit in?
How do I balance autonomy and decision making while respecting my parents’ boundaries and limits?
How do I know if the decisions I make now will be the right decisions for my future?
The transition from childhood to teenagehood to adulthood is a challenging, exciting, confusing time for all parties involved. I am here to help your teen better understand this transitional time by teaching emotion regulation techniques, problem solving skills to help develop the ability to make helpful decisions, and productive communication skills to maintain positive, meaningful relationships with themselves and loved ones.
YOUNG ADULTS
Our 20s and 30s can be a time of many major life transitions. The expectations from society and authority figures suddenly shifts – you must now be independent, more responsible, and make important life decisions.
It may feel like there are hundreds of decisions to make and you don’t know where to begin or which choices will feel feel like the right choices for you.
Who am I? What are my core beliefs?
What do I want to do with my life?
How do I know if I want a long-term relationship?
Do I want to expand my family?
While exciting and filled with new found freedom, this time in life can feel overwhelming and anxiety-provoking. I can help you evaluate these big life questions and address your inner monologue, highlighting beliefs that may be keeping you stuck. We can work on setting boundaries, communicating effectively, productive conflict resolution, and improving your self-confidence.
You’re not in this alone! You deserve to have a beautiful life worth living as you navigate these exciting and daunting stages. If this resonates with you, please contact me for a free 15 minute consult.